psychotherapy tailored to you
a tailored approach
I work pluralistically, within a humanistic framework. Treating every client individually means I can draw on over a decade of continuing training and experience to tailor my approach to each clients specific needs.
From bespoke therapy with me you can expect a safe and non-judgmental space which will support your growth and healing. I bring neuroscience, relational thinking, contemporary psychodynamic theory, and a repertoire of evidence-based skills and techniques, such as those from the person-centred approach and cognitive behavioural therapies.
My style is coaching and empowering; I am particularly skilled at helping high achievers and athletes to move through blocks and harness their potential. I am experienced with trauma, and my diverse knowledge and skillset ranges from neuroscience to philosophy. So I am well equipped to help you through whatever it is that might be troubling you, whether that is the everyday or the existential.
committed to ethics
Ethics are at the heart of everything I do, guiding my practice and shaping my commitment to making therapy accessible to all. I believe in the power of therapy to make a meaningful impact, and I am dedicated to helping others regardless of their financial situation. This commitment is reflected in my practice, where 20% of my caseload is pro bono, and 20% is provided at a concessionary rate. By working with me, you are not only investing in your own well-being but also supporting others who may not have the resources to access high-quality therapy.